View Single Post
Old 07-29-2013, 11:31 AM   #8
Beasty Boy
Member
 
Join Date: Jul 2013
Posts: 68
Default

Barbell Clean & Military Press
@155lbs 5x1=5
@165lbs 3x2=6
@170lbs 2x1=2 & 1x1=1

full ROM Mixed Grip Pull Ups @ 70lbs
10x1=10
9x1=9
8x1=8
6x1=6

Sprint Intervals @ 1:00
1x45=45

yesterday I did sprint intervals although I knew that theyd affect my lifting on Monday... I didnt plan on running for so long but I started and then I got carried away... and so today I felt really burned out... so I did what I could

todays Body Weight was 185lbs
Beasty Boy is offline   Reply With Quote