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Old 07-29-2013, 05:11 PM   #4
Blake Barnes
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Join Date: May 2013
Posts: 611

Definitely breaking the elbows too soon. Although the arms shouldn't be actively locked out. They should be straight only because you're NOT bending them. Then pull yourself under the bar with your elbows up and out. Keep the back and lats tight throughout the movement.
Blake Barnes
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