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Old 07-29-2013, 04:29 PM   #3
Blake Barnes
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Join Date: May 2013
Posts: 706

Your heels are just barely coming up before the 2nd pull but it's not significantly affecting the movement. I had to watch and pause it a couple times at that point to find it.

For a snatch warm-up, try doing some Heaving Snatches. You could also do a complex to try and correct that portion of the movement. For example, Halting Snatch DL + Heaving Hang Snatch.

You can see Alyssa doing the Heaving Hang Snatch at the beginning of this video:
Blake Barnes
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