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Old 07-31-2013, 04:38 AM   #2
Ben McClure
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Join Date: Jul 2013
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I would try and get into a bit more hip extension on the second pull. Slightly leaning back (not through excessive lumbar extension) to get the bar path moving up rather than out.It looks as there's a bit of a loop, so when you're trying to catch the bar at the bottom the bar is still moving backwards. Also keep tension in your lats to keep that bar close to you. Your upper back looks locked up, so get working on some thoracic mobility drills, which will help with your shrug due to more room for the shoulder capsule and scapula to move freely, hence improving your pulls. Hope this helps!
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