Thread: wrist pain
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Old 07-31-2013, 04:43 AM   #7
Ben McClure
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Join Date: Jul 2013
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Wrist pain can come from an unstable shoulder. If it's painful in the rack position then try and lengthen the lats, long head of the tricep to help get your elbow up, resting the bar on your shoulders, rather than your hands.

If it's a wrist mobility issue, get a lacrosse ball into the wrist flexors as they could be short, as well as working on things like handstand holds to improve shoulder stability and wrist mobility.
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