Thread: wrist pain
View Single Post
Old 07-31-2013, 03:43 AM   #7
Ben McClure
New Member
Join Date: Jul 2013
Posts: 7

Wrist pain can come from an unstable shoulder. If it's painful in the rack position then try and lengthen the lats, long head of the tricep to help get your elbow up, resting the bar on your shoulders, rather than your hands.

If it's a wrist mobility issue, get a lacrosse ball into the wrist flexors as they could be short, as well as working on things like handstand holds to improve shoulder stability and wrist mobility.
Ben McClure is offline   Reply With Quote