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Old 07-31-2013, 11:18 AM   #9
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Barbell Clean & Military Press
@160lbs
5x1=5
@165lbs
3x1=3
@170lbs
2x1=2
3x1=3
@175lbs
1x1=1
@185lbs
1x3=3

full ROM Mixed Grip Pull Ups @ 65lb Dip Belt
13x1=13
10x2=20
8x1=8


today I weighed 187lbs
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