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Old 08-01-2013, 12:31 AM   #408
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 615
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20130801

Strength:

power snatch + hang snatch (1+1) knee/hip
115lbs
135lbs
135lbs
135lbs
135lbs

front squat
275lbs x 2
285lbs x 3
285lbs x 3
285lbs x 3

pushups x 50

conditioning:

3 rounds:
30 KB swings @ 24kg
30 situps
30 burpees

20:38
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