View Single Post
Old 08-02-2013, 09:56 AM   #3
Keith Miller
Join Date: Apr 2009
Location: Phoenix, AZ
Posts: 145

Originally Posted by Ben McClure View Post
Your second pull in the snatch especially seems very low. Try and get that bar up to the crease of the hip before getting into full extension. Should help keeping the bar coming back towards you, so when you go into your 3rd pull getting under the bar should be a lot smoother.
I agree with this. It also seems as though you have a somewhat narrow grip on the bar, maybe try widening it out a finger width or two and see how that feels. I think you also get onto your toes a little early, i.e. not staying over the bar enough into the second pull. Your rushing the second pull a bit.

However, I would only try one thing at a time. If you feel your grip is good, then work on staying over the bar longer!!
Keith Miller is offline   Reply With Quote