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Old 08-02-2013, 02:53 PM   #3
Blake Barnes
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Join Date: May 2013
Posts: 578

Yes, you can't just pick up where you left off after some time off. Like Keith said, start light for that first week back and see how the weights feel for the next week. You may have been pretty beat from all of the hiking and that's probably why the weights felt so heavy.
Blake Barnes
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