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Old 08-03-2013, 01:02 AM   #409
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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Last 2 days:

Today August 3 2013


Sinister Saturday w/ flak jacket and sappi plates

5 rounds
12 deadlifts @ 155lbs
9 hang power cleans @ 155lbs
6 push jerks @ 155lbs
400m run

37:53

*fucking sucked....had no gas in the tank whatsoever.

afterwards:
55 sprawl round kicks @ 4:13
3:00 planks

Yesterday
August 2 2013

3 Position Snatch (ground/knee/hip)
115lbs/135lbs/145lbs/150lbs

Cleans
135lbs x 2
185lbs x 2
205lbs x 2
225lbs x 2
235lbs x 2

1000m row
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