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Old 08-05-2013, 02:34 PM   #11
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Barbell Clean & Military Press
@165lbs
3x1=3
@170lbs
2x1=2
3x1=3
@175lbs
1x1=1
2x1=2
@185lbs
1x1=1

Sand Bag Zercher Squat/Jump @ 200lbs
6x4=24
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