Thread: Kevin's Log
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Old 08-05-2013, 05:55 PM   #838
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Quote:
Originally Posted by Beasty Boy View Post
wow... your squats are SICK!!!
Thanks Beasty. Nice pull ups yourself, 20 with nearly a 45 pound plate is pretty legit.

Sunday August 4th

Weighted Chin Ups
45x8
22.5x10


Concentration Curls
20x10,8,6


Monday August 5th

Seated Barbell Press
97.5x15x1


Front Squat
195x15x1
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