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Old 08-07-2013, 09:22 AM   #14
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Barbell Clean & Military Press
@155lbs
3x1=3
@160lbs
3x1=3
@165lbs
2x1=2
3x1=3
@170lbs
1x1=1
2x1=2
@185lbs
1x1=1

full ROM Mixed Grip Pull Ups @ 60lb Dip Belt
10x1=10
8x2=16
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