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Old 08-08-2013, 01:50 AM   #413
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 610
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20130808

Front Squat
275lbs x 2
285lbs x 3
290lbs x 3
290lbs x 3

Conditioning:
10-1 ladder front squats @ 155lbs
1-10 ladder handstand pushups
1 rope climb @ 18ft in between each round

33:00
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