Thread: Kevin's Log
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Old 08-09-2013, 04:41 PM   #840
Kevin Shaughnessy
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Join Date: Feb 2010
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Quote:
Originally Posted by Beasty Boy View Post
http://strongmanwod.com/




check out this website... its pretty awesome
Thanks, I'll check it out.

Friday August 9th

Bench Press
185x12x1
195x1
205x1


What happened? Felt pretty heavy.

Squat
225x12x1


Heavy too.

I think I'll take my diet break a bit early and start tomorrow. One week at 3000 calories.
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