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Old 08-10-2013, 01:39 AM   #416
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20130810

Sinister Saturday w/ flak and sappi pates

20 sand bag getups w/ 40lbs
21-15-9 reps
KB snatch (both side) @ 24kg
sprawls
10 rounds @ 135lbs:
power clean/front squat/push press/back squat push press

26:05
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