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Old 08-10-2013, 07:56 AM   #5
Matt Foreman
Join Date: Dec 2008
Posts: 59

I'm generally a big believer in squatting on the same days as the OLifts for the same reason Greg mentioned, consolidating all your hard work on the same days so your recovery days can be really be used for recovery. I've almost always squatted at the end of workouts. I did experiment with squatting before my OLifts for a while, and it was interesting. I can't say it really changed all that much for me personally. I once snatched 142.5 immediately after squatting 250x5, and I thought that would make my snatches ten times more powerful if I did them when I was fresh. It didn't really change much though.
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