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Old 08-12-2013, 03:01 AM   #417
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20130812

Snatch Pull x 2 + Hang Snatch (hip)
155lbs
165lbs
175lbs
185lbs
190lbs (PR hang snatch)

Cleans
135lbsx2
205lbs
225lbs
235lbs
250bs
255lbs
260lbs
265lbs x miss
265lbs

Push Press
185lbs x 3
205lbs x 3
205lbs x 2
205lbs x 2
*should've went w/ 200lbs on these...had no push/drive w/ shoulders

Back Squat
325lbs x 2
330lbs x 3
330lbs x 3
330lbs x 3
*had some assistance w/ these on a few. out of the hole was a struggle

Conditioning outside @ 110 degrees:
"Helen"
3 rounds
400m run
21 KB swings @ 24kg
12 kipping pullups

14:35

*only 1 pullup bar..had to share...which was a good thing...lol. I had no legs for the run...I actually felt like a fat body running today...knees were aching the 1st round....should've warmed up better...just went right into it after squats....not the best plan...but we were short for time...this session took 2.5 hours +.

As I write this I feel great....almost 30 min post workout. I know I did alot of work today....34 years old isn't old...but I'm starting to see myself pass my peers and some of the younger marines in my unit...I know I need to taper some...and figure out some good deload/recovery methods if I want to keep this up post deployment.
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