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Old 08-13-2013, 12:43 AM   #418
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Power Cleans
225lbs x 3
230lbs x 2
235lbs x 1
230lbs x 3
235lbs x 2
240lbs x 1
235lbs x 3

RDLs (snatch grip)
185lbs x 5
205lbs x 5
205lbs x 5

5 super sets back to back
A. DB incline press x 10
B. DB row x 20
C. Evil wheel x 10

Press / Row weights
1. 110lbs/65lbs
2. 120lbs/70lbs
3. 130lbs/70lbs
4. 130lbs/70lbs
5. 130lbs/70lbs

Supposed to do some conditioning w/ sprints afterwards...chalked it up for Thursday. Tomorrow is a rest day.
2 of my guys PR'd on deadlifts today so it was a good session...gave em a
"One must try everyday to expand one's limits."
~Mas Oyama~
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