Thread: Snatch Help
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Old 08-14-2013, 01:05 PM   #4
Tamara Reynolds
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Join Date: Dec 2009
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We like for our lifters to be able to work up to close to 90% of their max with a super slow pull. Especially with beginners, almost every time they get on their toes, they could have avoided it simply by slowing down their pull.
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