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Old 08-15-2013, 01:34 AM   #419
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20130815

Front Squat
275lbs x 3
285lbs x 3
290lbs x 3
295lbs x 2 (PR double)
300lbs x 1 (PR single)

Afterwards did some shoulder mobility..right shoulder has been aggravating me again

internal/external rotations (band)
y,x,t drills
bottoms up kettlebell press

Conditioning:
10 sets of 50 yard sprints (30 sec rest between)

felt pretty explosive and fast w/ these...
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