Thread: Donovan's log
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Old 08-16-2013, 10:11 AM   #77
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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8/6- Muscle SN- 95x6x6, SN balance- 95x6x6, Drop SN- 95x6x6. SN EMOMx20- 110. Pause pulls- 225x5. 5 RFT- 200m run/10 OHS@95- 13:23

8/8- Muscle CL/press- 95x6x6, Hang C&J- 105x5x5, CL+front squat- 105x12. C&J EMOMx20- 150. 5-4-3-2-1 Thrusters@105/tire flips@600- 6:51

8/10- BTN jerks- 135x5x5, BTN SN press- 95x5x5, Squat- 225x5x5
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