Thread: Lunges
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Old 08-17-2013, 07:54 AM   #2
Patrick Haskell
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Join Date: Jul 2008
Posts: 44

Lunges make your ass sore. It's just a fact of life, like death and taxes. They are definitely a good glute exercise to mix in to your assistance work for GPP. There may be better exercises for glute activation specific to the olympic lifts, as those don't rely that much on eccentric glute contraction. Still, the combination of glute work and unilateral work is usually worthwhile to some extent for most folks.
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