Thread: Kevin's Log
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Old 08-17-2013, 01:13 PM   #843
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday August 16th

Seated Barbell Press
107.5x10x1


Front Squat
205x5x1
205x2
205x3


Saturday August 17th

Deadlift
340x15x1


1 minutes rest, quite tough. Tweaked my back with a hasty setup on the last rep.

Diet break ends today, weighed myself this morning and I neither gained nor lost weight.
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