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Old 08-17-2013, 10:13 PM   #420
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Sinister Saturday w/ boots, utes, flak and sappi plates

Bear Complex @ 185lbs x 30 reps
power clean
front squat
push press
back squat
push press


1.5 mile run

Latest and greatest pics....joking around in the gym. meat head shots.
Currently 89kg in these pics.
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"One must try everyday to expand one's limits."
~Mas Oyama~
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