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Old 08-19-2013, 01:29 AM   #421
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20130819

Hang Snatch 4 x 3
155lbs x 3
155lbs x 3
155lbs x 3
155lbs x 3

4 super sets:
A. Snatch Pull @ 205lbs x 4
B. Bench Row holds @ 2 45lb KBs x 45 sec

Conditioning:
5 rounds:
400m sprint
max pullups

great session today.
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