Thread: Lunges
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Old 08-19-2013, 04:54 PM   #3
Blake Barnes
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Patrick is right on. Lunges make your gluts sore for sure. Especially if you haven't done them in a long time. Same with Good Mornings on the hamstrings. It doesn't mean you're doing anything wrong. If you want to work them in after a training session, that's completely fine.
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