Thread: Lunges
View Single Post
Old 08-19-2013, 03:54 PM   #3
Blake Barnes
Blake Barnes's Avatar
Join Date: May 2013
Posts: 706

Patrick is right on. Lunges make your gluts sore for sure. Especially if you haven't done them in a long time. Same with Good Mornings on the hamstrings. It doesn't mean you're doing anything wrong. If you want to work them in after a training session, that's completely fine.
Blake Barnes
Blake Barnes is offline   Reply With Quote