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Old 08-20-2013, 02:42 AM   #422
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20130820

Hang Clean (knee) and jerk
225lbs x 2
230lbs x 2
235lbs x 2
240lbs x 2

Back Squat
265lbs x 8
285lbs x 8
325lbs x 5

Front Squat
225lbs x 5
235lbs x 5
250lbs x 5
270lbs x 3

Conditioning:
7 rounds of:
30 sec. Row
30 sec. Rest
30 sec. Rope Climbs 15'
30 sec. Rest
30 sec. Handstand pushups
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