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Old 08-20-2013, 10:54 AM   #20
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Sand Bag Clean & Push Press @ 170lbs
1x10=10

full ROM Mixed Grip Pull Ups
@60lbs
10x2=20
@50lbs
10x1=10
@40lbs
10x1=10
@30lbs
15x1=15
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