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Old 08-20-2013, 02:03 PM   #1
Peter Maxwell
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Join Date: Apr 2012
Posts: 19
Default Glute Ham Raises off a high jerk box?

Hi,

Have nearly finished a set of jerk boxes for my son that in total will be about 48" high (catalyst plans).

I saw a video somewhere of a chinese coach holding onto a lifters straight legs as he was doing raises over the side of a jerk box.

Does anyone think that will do the whole GHR exercise sufficiently?

While on the topic - any other exercises that they can be put to (other than jerks & snatches from different heights)??

cheers
Peter
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