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Old 08-21-2013, 03:57 AM   #423
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20130821

3 Position Power Snatch
135lbs
145lbs
145lbs
145lbs

3 Position Power Clean
135lbs
185lbs
190lbs
195lbs

Jerks from the rack
185lbs x 3
205lbs x 3
225lbs x 3

Super Set x 4
a. Clean Pull x 3 @ 315lbs
b. Snatch Push Press x 5 + 1 overhead squat w/ 5 sec pause at bottom
135lbs/145lbs/155lbs/165lbs

Conditioning:
30 target burpees @ 10' above highest reach
30 kipping pullups
20 target burpees
20 kipping pullups
10 target burpees
10 kipping pullups

13:56
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