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Old 08-23-2013, 01:57 AM   #424
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20130823

Snatch from blocks (knee) x 2 + 1 from floor
135lbs
145lbs
155lbs
160lbs

Clean and Jerk from blocks (knee) x 2
135lbs
185lbs
205lbs
225lbs
225lbs

Back Squat
250lbs x 8
275lbs x 8
290lbs x 8
295lbs x 7 (failed on last rep)

Front Squat
185lbs x 5
205lbs x 5
225lbs x 5
225lbs x 5

super set x 4
a. incline db bench press x 10 @ 130lbs/150lbs/150lbs/150lbs
b. db rows x 20/20 @ 70lb/70lbs/70lbs/70lbs
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