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Old 08-24-2013, 12:22 AM   #185
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Sun 26 May ‘13

Snatch: 50x3x3, 70x2x2, 80x2, 90, 95x, 95, 100x, 100x, 100
C&J: 50x3, 70x2, 90x2, 100, 110, 120, 130x
FS: 70x3, 100x3, 130x2, 145, 155x2 (pb)

Tue 28 May ‘13

Snatch: 50x3x3, 70x2x2, 80x1x3, 90, 95, 100x, 100, 102.5 (xx), 102.5x, 102.5x, 102.5x, 102.5x, 90x2, 92.5 (xx), 92.5x2x3
FS: 70x3, 100x3, 130x2, 145, 157.5x2 (pb), 135x3x4
PUs: 10

Thu 30 May ‘13

Clean: 50x4, 80x2x2, 100x2, 110, 120, 130, 140x, 120, 100x2, 110x2x3
BS: 70x5, 110x5, 140x3, 160x2

… and so begins the winter of my discontent…

Wed 5 Jun ‘13

FS: 20x10, 60x5x2, 90x3, 130x2, 140, 150, 160 (x2nd) (pb), 130x3x3
SHP: 60x5, 80x4, 90x3
DL: 100x5, 140x3, 160x3

Thu 20 Jun ‘13

BS: 20x10, 60x5x2, 100x5x2, 120x5, 140x3
Press: 20x5, 40x5, 50x3x3
DL: 60x5, 100x5, 140x3

Mon 24 Jun ‘13

Snatch: 50x3x4, 70x3x3
FS: 50x5, 80x3x2, 100x3x2, 110x3x3
Sotts Press: 20x6, 30x6x2
Snatch Balance: 50x5x2
Snatch DL: 50x5, 80x5x2, 90x5
PUs: 5,5
GHSUs: 15

Wed 26 Jun ‘13

C&J: 50x2x2, 70x2, 80x2, 90x2x4
BS: 20x5, 70x5x2, 110x5x2, 140x3x2
DL: 70x5, 110x5, 140x5, 160x3
PUs: 5,5,5,5

Fri 28 Jun ‘13

Snatch: 50x3x3, 70x3, 75x3x4
BS: 70x5x2, 110x5x2, 140x3, 160
Press: 20x5, 40x5, 50x5x5
PUs: 8x8

Mon 1 Jul ‘13

50 burpees – 472 seconds.

Thu 4 Jul ‘13

25 burpees – 159s, 154s, 156s

Mon 8 Jul ‘13

75 burpees – 643s (50 burpees split 401s)

{from here on, training in my garage}

Fri 12 Jul ‘13

BS: 20x10, 60x10x5, 80x10x2
Press: 20x10, 40x10, 50x5x5
DL: 60x5, 90x5, 110x5
PUs: 5,5,5

*dropped 5 kilo plate on my foot. It really is dangerous.

Sun 14 Jul ‘13

Built a platform to lift on…

(planks)
FS: 20x8, 50x5, 70x5, 90x5x3
Press: 20x8, 40x5, 52.5x5x5
Snatch High Pull: 60x5x2, 70x5x2
Chin ups: 5,5,5,5

Tue 16 Jul ‘13

BS: 20x10, 60x5x2, 90x5, 110x5, 120x5x3
Press: 20x10, 40x5, 50x2, 55x5x5
DL: 50x5, 90x5, 120x5, 140x5
Knees to elbows: 10

Wed 17 Jul ‘13

FS: 20x10, 60x5x2, 90x4, 110x4x4
PUs: 6,6,6,6
Ring work

Fri 19 Jul ‘13

BS: 20x10, 60x5x2, 90x5, 110x5, 130x5x3
Press: 20x8, 40x5, 50x3, 57.5x5x3 (4th ////x)
DL: 60x5, 90x5, 120x3, 140, 150x5
Pull-ups and push-ups

Sat 21 Jul ‘13

FS: 20x10, 60x5x2, 90x3, 110x2, 120x3x3
C&P: 20x5, 40x5, 45x5x3
Chins: 6,6,6
Ring work

Tue 23 Jul ’13

BS: 60x5x2, 90x5, 120x5, 140x5x3
Press: 20x5, 40x5, 50x3, 55, 60x5x3
PUs: 7,8,8
C&PP: 50, 60, 65, 70

Thu 25 Jul ‘13

C&P: 20x10, 40x5, 42.5x5x4 (I thought it was 45…)
FS: 60x5, 90x5, 115x3, 125x3x4
Ring work
Chins: 5,5,5,5

Sat 27 Jul ‘13

Planks
BS: 20x5, 60x5x2, 90x5, 120x3, 135x2, 145x5, 120x6x2
Clean & Press: 20x5, 40x5, 50x3, 55x2, 60, 61x5, 50x8x2
DL: 90x5, 120x3, 140, 160x5
PUs: 10

Sun 28 Jul ‘13

Planks ‘n push-ups
C&P: 20x10, 40x5, 47.5x5x3
FS: 60x5, 90x3x5
PUs: 5,5,5,5,5
Ring work

Wed 31 Jul ‘13

C&P: 20x5, 40x5, 50x3, 55, 60, 62.5x5, 52.5x8,x7
FS: 20x5, 60x5, 90x3, 110x3, 120x2, 130x3, 110x3x4
PUs: 6,6,6,6,6

Thu 1 Aug ‘13

C&P: 20x3x2, 40x3x2, 45x3x2, 50x3x2, 50x5x3
BS: 60x5, 90x5, 120x5, 140x2, 150x3, 120x5x3
Chins: 6,6,6
Ring work
Side bends

Sat 3 Aug ‘13

C&P: 20x5, 40x5, 50x3, 55, 60, 63.5x3x2 (x 4th), 50x10x2
BS: 60x10, 90x10, 115x10
DL: 60x5, 100x5, 130x3, 150x10
PUs: 13

Sun 4 Aug ‘13

FS: 20x10, 60x5x2, 90x3, 115x3, 125x2, 135x3, 115x3x5
C&P: 20x5, 40x5, 50x3, 55x5x3
PUs: 6,6,6

Thu 8 Aug ‘13

C&P: 20x5, 40x5, 50x5, 55x3, 60, 63.5x5, 50x12,x6
PUs: 8,6
FS: 20x5, 60x5, 90x3, 110x3

Sat 10 Aug ’13

-right knee feels like crap

C&P: 20x5, 40x5, 50x3, 55x2, 60, 65x3, 55x6x4
BS: 60x5, 100x5, 130x5, 150x3
DL: 60x5, 100x5
PUs: 10

Sun 11 Aug ‘13

-right knee still feels like crap

FS: 20x5, 70x5x2, 110x3x2, 70x5x5
Press: 20, 40x5x3
PUs: 5,5,5

Mon 12 Aug ‘13

Planks
BS: 20x10x2, 60x10, 90x5x3 (w/ pause)
PUs: 5,5,5

Wed 14 Aug ‘13

C&P: 20x5x2, 40x5, 50x3, 55x2, 60, 65x5, 52.5x10x2
FS: 50x5, 80x5x5
PUs: 5,5,5,5,5,5,5

Thu 15 Aug ‘13

Pause BS: 20x5, 60x5x2, 90x5, 100x5, 105x5, 110x5x5
PUs: 3
Planks

Sat 17 Aug ‘13

- Got an Uesaka comp barbell

Snatch: 50x2x6
C&P: 20x5, 40x5x2, 50x3, 57.5x2, 62.5, 66x3 (PB), 56x6x4
FS: 20x5, 70x5, 90x5x3
PUs: 3

Sun 18 Aug ‘13

Clean: 50x3, 70x2x2, 75x2x2, 80x2x4
Pause BS: 70x5, 100x5, 120x5
PUs: 5

Mon 19 Aug ‘13

Snatch: 20x3x2, 50x3x3, 60x2x4
C&P: 50x5x3
FS: 20x5, 70x5, 100x3x3
PUs: 10

Wed 21 Aug ‘13

C&P: 20x5x2, 40x5, 50x3, 57.5x2, 62.5, 66x5 (pb), 55x10,x9
2xClean + 2xPP: 70, 75, 80, 85
Pause BS: 70x5, 105x5, 125x5x3
PUs: 7,7,7

Thu 22 Aug ‘13

Snatch: 20s, 50x3x3, 60x3, 70x3x3
Snatch Pull: 80x3x3
FS: 70x3, 100x2x3
PUs: 7,7

Sat 24 Aug ‘13

Press: 20x5x2, 40x5, 50x3, 57.5x2, 62.5, 67.5x5 (pb) , 57.5x6x4
Clean: 70x2, 80x2, 90x2x4
Pause BS: 70x5, 100x5, 120x3, 130x5x3
PUs: 7,7,7

Few things going on here... when life give you lemons, probably best to make lemonade... ie; when you can't do the oly lifts because your barbell doesn't spin and you've got crappy upper body strength, press.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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