View Single Post
Old 08-26-2013, 12:47 AM   #425
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
Default

20130826

Snatch (every minute on the minute for 10 min)
165lbs x 1 x 10

Clean and Jerk
225lbs x 1
230lbs x 2
245lbs x 2
245lbs x 1/ (missed 2nd jerk)
245lbs x 2
245lbs x 1/ (missed 2nd jerk)

Conditioning:

2 mile run
30 pushups
30 squats
30 situps
10 burpees
10 windmills
30 pushups
30 mountain climbers
30 flutter kicks
10 burpees
10 cherry pickers (4 count)

Smoked!!!!!
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote