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Old 08-26-2013, 06:38 AM   #3
Søren Wahlgren
New Member
Join Date: Jun 2013
Posts: 9

Performed like that they're more of a hamstring raise than a glute-ham raise. In the glute-ham raise the fulcrum is somewhere on the thigh and in the hamstring raise it's just below the knee. That makes the movement much much more difficult and even though I can do +10 GHR I can't even do a single HR.
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