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Old 08-27-2013, 12:16 AM   #426
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20130827

Back Squat
315lbs x 5 x 5

Behind Neck Push Press
185lbs x 3 x 3

Good Mornings
135lbs x 5 x 5

Conditioning:
15,12,9,6,3 reps
push press @ 135lbs
box jumps @ 24"

5:18
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