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Old 08-27-2013, 01:31 PM   #4
Peter Maxwell
New Member
Join Date: Apr 2012
Posts: 21

Originally Posted by Søren Wahlgren View Post
Performed like that they're more of a hamstring raise than a glute-ham raise. In the glute-ham raise the fulcrum is somewhere on the thigh and in the hamstring raise it's just below the knee. That makes the movement much much more difficult and even though I can do +10 GHR I can't even do a single HR.


I have a space problem. sounds like the ham raise is harder. does that make it better than a GHR or just different?

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