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Old 08-27-2013, 03:18 PM   #3
Keith Miller
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Join Date: Apr 2009
Location: Phoenix, AZ
Posts: 130
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If you don't already, you could program deload weeks during those weeks you're on call. That way if you miss many workouts that week, you're deloading anyways, then you come back to the next loading week. This would work if you know the weeks you'll be on call.
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