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Old 08-28-2013, 02:27 AM   #4
Ivan Perez
New Member
Join Date: Mar 2009
Location: Madrid
Posts: 26

Thank both for your reply

I've considered using weeks on call as deload week but I need lifting once or twice per week for keeping performance if I have to use 90+ percentages

At the begining of the summer I had programmed 95%+ just before my week on call and I had got my best lifts ever; following week I couldn't lift any day so it was a totally deload week. When I tried to beat my new PR next week I wasn't able to get 90% of my old PR

Maybe I might consider going back to last load week when I'll finish week on call (if I won't be able to train)

What do you think?

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