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Old 08-28-2013, 04:40 AM   #5
Javier Sanjuan
Join Date: Jul 2012
Posts: 182


That's the direction I would go. I often don't come back from my week(s) in field training hitting personal bests. Like I recommended and you suggested, I would come back to that last week, maybe even take a bit off (a bit, maybe 2-3%). The goal would be to get loosened up again into the movements at an intensity/volume combination that you were at before, not to frustrate yourself by trying to hit new bests!

I hope that helps.

Javier A. Sanjuan
Olympus Barbell Club

Dear God, please help me lift heavy and be awesome. Thanks. Amen.
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