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Old 08-28-2013, 08:33 AM   #2
Keith Miller
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Join Date: Apr 2009
Location: Phoenix, AZ
Posts: 120
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I think a program already designed for 3x's a week is better than trying to adapt something else. I've heard very good things about Pendlay's program, and despite what you mentioned about not being set for technique, it's exactly that. Pendlay's beginner program is specifically designed to not use percentages and to go up where the lifter feels able due to technique. The program itself is DESIGNED for beginners technique-wise. If you want more information on it, check out Pendlay forum, as several people have used it with great success, AND it's designed for 3x's per week.
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