View Single Post
Old 08-28-2013, 02:47 PM   #4
Blake Barnes
Blake Barnes's Avatar
Join Date: May 2013
Posts: 706

Actually your squat numbers aren't bad so it's not a weakness in the legs.

On your Overhead Squats, try moving slower on the descent. Maybe give yourself a 3-4 count until you reach your full depth. Make sure that you're keeping your back engaged throughout.

Also, you can try holding the bottom of Overhead Squats/Snatches/Snatch Balances/etc. for 2-3 seconds before standing up to further develop the comfort of the bottom position.

Isolate your weakness and let that carry over into the lift.
Blake Barnes
Blake Barnes is offline   Reply With Quote