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Old 08-28-2013, 03:47 PM   #4
Blake Barnes
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Join Date: May 2013
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Actually your squat numbers aren't bad so it's not a weakness in the legs.

On your Overhead Squats, try moving slower on the descent. Maybe give yourself a 3-4 count until you reach your full depth. Make sure that you're keeping your back engaged throughout.

Also, you can try holding the bottom of Overhead Squats/Snatches/Snatch Balances/etc. for 2-3 seconds before standing up to further develop the comfort of the bottom position.

Isolate your weakness and let that carry over into the lift.
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