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Old 08-29-2013, 03:47 AM   #427
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20130829

Snatch
135lbs x 3
155lbs x 2
165lbs x 2
175lbs x 2 miss
175lbs x 2
175lbs x 2
175lbs x 2 miss

Power Clean & Push Jerk every 90 sec for 10 minutes
10 reps

Conditioning:
5 x 100m sprints
3 x 200m sprints
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