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Old 08-29-2013, 12:25 PM   #23
Beasty Boy
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Join Date: Jul 2013
Posts: 68
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Sand Bag Clean & Press @ 170lbs
1x8=8
2x1=2

full ROM Mixed Grip Pull Ups
@70lbs
10x1=10
@60lbs
10x1=10
@50lbs
10x1=10
@25lbs
15x1=15

Sprint Pyramids @ 1:00
1x20=20
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