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Old 08-29-2013, 10:55 PM   #3
Blake Barnes
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I would recommend following the Beginner Template. It has plenty of Squats and Presses as well as working on technique.

As far as condensing the program, it's definitely doable. Target your weaknesses and cut out some tech-work exercises for your strengths. For example, if you have a strong jerk then cut out the jerk exercises and combine the remaining part of Day 2 with another day.
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