View Single Post
Old 08-29-2013, 11:28 PM   #1
Søren Wahlgren
New Member
 
Join Date: Jun 2013
Posts: 9
Default Weightlifting program for strong beginners or tired veterans

Weightlifting program for strong beginners or tired veterans

Hi guys

I read a piece on Glenn's blog where he talks about a split program he likes for making the transition from general strength training to olympic weightlifting. He also uses it sometimes for his own lifters if they need a bit of down time after a competition or similar. He only described it vaguely so I took the liberty of putting a program together using his template. I've been doing it myself and have tweaked it a gazillion times along the way but I'm pretty happy with what I've ended up with. You can find it on my blog and I'd be very happy to hear what you think about it.

http://htfu.dk/a-weightlifting-and-g...-split-program
__________________
http://HTFU.dk - about lifting
Søren Wahlgren is offline   Reply With Quote