Thread: Kevin's Log
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Old 08-30-2013, 12:44 PM   #848
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Friday August 30th

Front Squat

I had some time between classes so I used my colleges gym. Weights are approximate, they were marked in kg so a 45 was a 44 etc. Managed to do a shitty, uneven, kippy muscle up. Though by god I got myself locked out over the top of a pull up bar from a dead hang and thats something.
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