Thread: Kevin's Log
View Single Post
Old 08-30-2013, 01:44 PM   #848
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Friday August 30th

Front Squat
225x1
245x1
215x12x1


I had some time between classes so I used my colleges gym. Weights are approximate, they were marked in kg so a 45 was a 44 etc. Managed to do a shitty, uneven, kippy muscle up. Though by god I got myself locked out over the top of a pull up bar from a dead hang and thats something.
Kevin Shaughnessy is offline   Reply With Quote