Originally Posted by Blake Barnes
I would recommend following the Beginner Template. It has plenty of Squats and Presses as well as working on technique.
As far as condensing the program, it's definitely doable. Target your weaknesses and cut out some tech-work exercises for your strengths. For example, if you have a strong jerk then cut out the jerk exercises and combine the remaining part of Day 2 with another day.
Thanks for the answers!
I think I'll run the first stage and see how it goes...
Regarding weights - should the work set be "across" (i.e. mid-hang snatch 5X3 at the same weight for all the sets after warmup), or should I try adding weight between work-sets if the weight feels easy?