View Single Post
Old 09-02-2013, 03:02 AM   #428
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
Default

Last few days of training:

Today 20130902

Strength:
Back Squat
325lbs x 5
325lbs x 5
325lbs x 5

Hang Power Snatch + Hang Snatch (hip)
115lbs
135lbs
145lbs
145lbs
145lbs

Power Clean and Split Jerk x 1 every 90 sec for 10 minutes
230lbs for 10 reps total

Conditioning:
2 mile run

20130831
Sinister Saturday
100 Curtis Ps for time w/ boots/utes/flak and sappi plates
1:07

20130829

Strength:
Front Squat
285lbs x 3
285lbs x 3
285lbs x 3
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote