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Old 09-02-2013, 10:35 AM   #5
Blake Barnes
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Join Date: May 2013
Posts: 706

You can go by feel for the most part but I would start out using one weight for all sets after warming up. The goal is to do more weight than you did the previous week.

If you're 3-4 weeks into the program and one day you're feeling confident in your technique and you've done 2-3 sets that were extremely easy, I think you'll be fine to add some more weight on for the remainder of your sets.
Blake Barnes
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